I'm sick of this this unhealthy life

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Hello friends, i decided to make a change for the next year, because i don't feel fine. When i get up, first thing as you know if coffee with smoking, i feel laziness again and something wrong happens with my stomach. I feel like I'll vomit every moment of the days. Yesterday we made a trip to my home, i felt bad whole the time. For two hours it was horrible trip, for sure. On every turn i felt like I'll vomit soon, but i have eat only two home made sandwiches few hours ago. I'm sick of this kind of living. Every night i can't sleep before 2-3 in the nights and i get up in the afternoon ... That's how i decided to make some change for the next year. This New Eve will be the last New Eve when i overeat for sure. I love holidays, because my mother is cooking so many things i just love eating meals done by her On first January I'll start with new schedule, because i feel very very sick right now. I wrote a discussion soon about new plan with vegetables, fruits and stuff every day. But it's not the most important, when someone sleep good, he has better health, so i decided to make everything possible to sleep better. I'll smoke new packages with 10 cigarettes and will eat more fruits and vegetables. No more fried food, no more unnatural stuff, only boiled, bakes food, no more fizzy drinks, only natural juices or water, every day some natural food as example oranges, apples, bananas, right now in the winter we don't have natural vegetables. I'll try to move more every day, exercises or just walks for shops which are far from home or may be a bike to drive it in the warm seasons? This can't continue anymore .. I'll live better, because i don't feel good when i travel on the movement without any special efforts. Have a great holidays friends and don't overeat, because you won't feel good after that