free aerobics, anyone?
By tigeraunt
@tigeraunt (6326)
Philippines
December 26, 2010 10:09pm CST
dear mylotters,
two weeks ago, a friend told me to join her at the park because there are free sessions of aerobics every saturdays and sundays. i was so interested because i have not been doing exercise as i should for quite a time now and i am feeling heavy everywhere. 
. i use to pay Php300 for a month session of aerobics before but has stopped several years back due to the hectic schedule of work. i guess nothing will be lost here and i will gain, so i went.
true enough, the aerobics was fun. we all came out drenched in sweat and i felt really good.
i am 52 and my first impression of myself was, i will not be able to finish a session. but i am wrong. if one is really eager and has a goal, everything is possible.
we all want a healthy lifestyle. brisk walking and an aerobic session would feel very nice and wonderful. and it is free
with all the greasy foods and calorie intake during the holidays, dont you think it is a good idea?
have a very nice day.
ann
. i use to pay Php300 for a month session of aerobics before but has stopped several years back due to the hectic schedule of work. i guess nothing will be lost here and i will gain, so i went.
true enough, the aerobics was fun. we all came out drenched in sweat and i felt really good.
i am 52 and my first impression of myself was, i will not be able to finish a session. but i am wrong. if one is really eager and has a goal, everything is possible.
we all want a healthy lifestyle. brisk walking and an aerobic session would feel very nice and wonderful. and it is free
with all the greasy foods and calorie intake during the holidays, dont you think it is a good idea?
have a very nice day.
ann5 responses
@Kalyni2011 (3496)
• India
29 Dec 10
Well i am 58, bit heavy, i have never tried aerobics, but when young, i used to do rope-jumping, it really helps lose some extra pounds, have you ever tried breathing exercises, it really helps, if done regularly..
happy mylotting, cheers
merry xmas
kalyani
1 person likes this
@tigeraunt (6326)
• Philippines
30 Dec 10
hi kal,
i have seen result of the breathing exercises done by a very popular actress here in our country and i am really excited seeing how big weight she lost. it is done together with a planned diet.
skipping rope is one good exercise too, but i guess its a bit hard for our age now.. so much jumping.
have a great day. take care.
ann
skipping rope is one good exercise too, but i guess its a bit hard for our age now.. so much jumping.
have a great day. take care.
ann
@fgb_fritz (278)
• Philippines
27 Dec 10
yes its true, there is nothing impossible as long you are eager for a better new you..
it is very nice to be healthy as long as you love yourself
keeping that aerobic session
will make you firmer, healthy and strenghten your body system
just like me.. haha
1 person likes this
@tigeraunt (6326)
• Philippines
27 Dec 10
hello fgb_fritz,
that is the goal.. a healthy body and mind.
everybody has to love him/herself.
i love your avatar. you seem to be a very funny, jolly type of a person.
do take care and happy holidays to you.
ann
everybody has to love him/herself.
i love your avatar. you seem to be a very funny, jolly type of a person.
do take care and happy holidays to you.
ann
@dorannmwin (36392)
• United States
30 Dec 10
I agree with you and I wish that there was a choice that I could make to do something like that in my own area. Earlier this year I was doing an exercise class twice a week at a local church and I really did enjoy it and I was losing weight doing it. However, as it got warmer outside, the trainer decided that she wanted to start leaning more heavily on running and that is one thing that I just cannot do because of the fact that I messed up my ankle when I was a child and I didn't want to run the risk of messing up my ankle again.
@hardworkinggurl (37062)
• United States
27 Dec 10
I think it is a wonderful idea not only because of the heavy eating but for cardio exercising as well.
After a few weeks you are going to notice yet more advantages so keep it up sounds like you are doing a great job.
1 person likes this
@tigeraunt (6326)
• Philippines
27 Dec 10
hi hardworkinggurl,
ive been to three sessions and i am enjoying it a lot. my officemate have joined me yesterday and my daughter and son in law too.
probably, by next weekend, 2 or 3 more from the office will join. its going to be a real party!!!
thank you for the encouragement.
have a very very nice day.
ann
probably, by next weekend, 2 or 3 more from the office will join. its going to be a real party!!!
thank you for the encouragement.
have a very very nice day.
ann
@goodhunter (334)
•
27 Dec 10
Taking aerobics on Sundays is what I have been doing for about two years now. It is free and Iam able to jog to the place with my friends which is located on the mall which is adjacent to our village.
@tigeraunt (6326)
• Philippines
27 Dec 10
hello goodhunter,
your post makes me more encouraged. its good to be near places where you dont get afraid to go out very early in the morning.
i would love to keep doing aerobics every weekend.
have a very very nice day.
ann
its good to be near places where you dont get afraid to go out very early in the morning.
i would love to keep doing aerobics every weekend.
have a very very nice day.
ann