How to reduce the habit easily angered?

Some Ways To Reduce Emotions: 1. Calm Heart In A Comfortable Place If you're angry you turn your attention to something that you like and forget everything that happened. A quiet and beautiful places such as parks, beaches, gardens, lounge, and so forth may be a suitable place for you. If emotion rather peaked possible recreation to refresh yourself indispensable. 2. Finding Cause And Finding Solutions When you begin to calm your mind, try to find the source of the problem and how to solve them in the best way. For ease of use a piece of blank paper and a pen to write a list of problems you have and what about a solution or solutions to those problems. Select the best solution in solving every problem that exists. Maybe it all will significantly reduce the burden on your mind. 3. Feel The Taste of Others Try to imagine when we are angry with someone else. Well, now exchange the position where you become the victim of being scolded. How about it's being scolded. If anger educate and build character it may be useful, but if anger blindly obvious course you will own grinning. 4. Want to Be Good Good people that you often see on the television screen is usually the person who remains calm when angry, straight to the point, did not mean to hurt others and always seek the best path. Sure you want to be perceived as being good people. If you want to be a villain, it's up to you.

Good Day! Well, for me not to be angry easily, I always think that i would have a lot of wrinkles when I get mad I and will look ugly. Have more patience or you'll look old easily. Chill! :)

not easy as we expected,''because your anger has been since you were born''. anger at you is a sign of temperament''nature. but if you have a willingness to''control''because in fact you realize that nature is very negative and very harmful then you can do''with the therapy of emotional control.''you can go to your doctor and convey this intention,you will get the therapy.

Holding anger is not an easy job, very difficult to do so. When there are people who make fishing because of our emotions, our blood may directly up to the crown, the hand was shaking like hitting, swearing was in the shed just the tip of the tongue to stay, but if the moment we are able to hold him, then be thankful, because we include people who are strong.

hi, that is one of bad habit, being a hot tempered person, i avoid it by going in a place alone, and shout out loud,or sometimes i keep my eyes close and breath deeply.