Drinking a glass of plain water after you got up from bed.

hello, I usually drink water every morning when I woke up and use to drink more than 8 glasses because it makes my body cleans. Well, actually it is true for me because it make my skin not to dry and look beautiful at the same time. And by waters I can prevent cough I don't know what is the real explanation of that but it is really effective the doctor recommended it to me. Hope it help.

Yeah that's right, I always do that. My lecture said, when we wake up, in our mouth there is a enzyme which one is good for our body system. have a good day and happy lotting

I've also read about this. And seen some fitness expert talk about it on TV. So, when I do remember, I drink that much water after I get out of bed. And it does help you pee in the morning. Although, I've noticed that even without that, I really have to pee in the morning. That is because I drink water before I go to bed at night. I always have vivid (sometimes exhausting) dreams, and I, too, read somewhere that drinking before bedtime makes your dreams less vivid and more relaxed.