how many hours actually required to sleep in24 hours

India
January 10, 2011 2:58pm CST
i really dont have an idea how many hours actually a person should have a sleep in 24 hours. i take sleep of around 10hours. but last week i met my doctor who told me actually we require 7 hours sleep only.he told me am lazy. is 10 hours sleep in 24hours is lazy sign
2 responses
lady Di
@lady1993 (27225)
• Philippines
22 Jan 11
I only get 7 or 8 hours of sleep. Sometimes I even sleep only for 6 hours since I'm a student and i have some assignments or projects that have to be done, and i need to get up early too. I( even have some eye bags sometimes.
stanley777
@stanley777 (9402)
• Philippines
22 Jan 11
I don't really think sleeping for ten hours make you lazy. But the required sleep for me is 8 hours..and I still sleep at around noon too- so maybe I also reach 9 or 10 hours. Whenever I feel tired I sleep.