Are you good in expressing your feelings?

@maria1081 (1251)
Philippines
January 22, 2011 9:30am CST
I'm having a heart burn right now, not literally speaking but somehow similar to it. I'm angry but I cant express it, if I do I might end up crying. So if I express my anger I might cry in front of everyone so I decided to keep silent. I want to throw tantrums because I know I have the right to be angry but my inner self telling me not to. Why am I so bad in expressing my anger?
2 people like this
14 responses
@embabes (17)
24 Feb 11
you need to find one person that you find comfortable expressing your feelings to, crying is not a sign of weakness, it takes a stronger person to cry than it does to hold it in. you just need to find someone you can trust and speak to them about it (: x
@maria1081 (1251)
• Philippines
26 Feb 11
I guess you are right. Someday I hope I'll find my soulmate.
• India
23 Jan 11
I'm not at all good in expressing the feelings. I only feel but can't express them. However, I love to see how people will express their feelings.
@sender621 (14894)
• United States
23 Jan 11
I have always been good in expressing my feelings. I usually don't like to hold things in. When i do they have a way of getting blown out of control. Expressing my feelings comes easy to me and I am grateful for that.
@thanks1961 (7035)
• India
23 Jan 11
Hi dear, Whatever feelings we have, express it and let it come out. This is the natural way of healing. We know that if we fill some water into a plastic bag, once it exceeds the limit, it overflows or still we put more water and get it tighten, no doubt, it will burst. So, apply the same principle here also, express it and we can make certain control or diversions depend on the situations. We have noticed some people were about cry and will not, but when they are alone they cry or they will find some place to be alone, just only for cry sometime. I know it. Not only crying, all our other feelings also, it it get expressed, laughing, and all. Similarly, anger also. If we control than the limit, it may bad consequences even. Mental depression and other tension will be the result. Why there are so much of psychic people around. Because, they are thinking that they are grown up, know everything, matured enough and all. In fact they got the bad conscious and this contridictory stage make them mad and which ultimately lead to uneasiness and depends on drinks and smoke and the sort of things. However, if we have any kind of feelings, express it and enjoy more about the feelings and realise what is what. Thank-s
• India
23 Jan 11
Its the same feelings i have experienced many times , but when i am angry i will express my taught even if i cannot control my tears .once we opened up everything which we think then it will be helpful for us prove ourself is right !If we are good and others balming us surely we should express if we keep on be silent.i will make them to understand that what ever they say is correct ...we can speak when it turns out to be an argument we can make them calm ... i dont mean you to shout... speaking and expressing our feeling is our rights ..i hope this can be useful to you maria:)
23 Jan 11
I think, express your felling is difficult, but if buried it can torture your self, try to talk with someone who can solve your problem, I believe everything has a solution !!!!
22 Jan 11
I would say that you are used to keeping things nside and having no one to discuss tings with so things build up and the pot boils over you want to explode but know once you start it will get out of hand you must address issues and talk them through.
• United States
22 Jan 11
You need to talk to someone who you can trust and cry with them if you really trust them and don't want others to know. I know the feeling. Sometimes this one person can hurt me and make me so angry (a family member) and I feel like I could pound the roof off my house or explode or pull all my hair out, but instead I get on the phone and try to talk about it to my friend who understands because she's seen. She really doesn't say much. Nothing that helps, but I find after I get it all out and cry and express my feelings any way I want, then I feel better.
@hramdatt (137)
• United States
22 Jan 11
hello there, it is normal for some people to let out their emotions but doin such is very bad. i will tell you why it is bad. first when you let out your anger it means you can't keep it in and that shows that you are weak at your feelings. what you are doing (not expressing your anger) is excellent and what you should try add to that is a simple smile. if you continue to do that then what will eventuially happen is that you will not even tend to get angry at things that would usually make u angry. some of the best that can be done also to strengthen the inner feeling are meditation to relax your mind. i do it all the time when i seem to get angry and eventually i pass it out like it never happened. so i am happy that u can now keep your feelings to your self and u can use that to build a better person.
@eurekafemme (5877)
• Philippines
23 Jan 11
You should give it a go or else you'll end up having a heart failure problem. God forbids! There is always a proper place for everything. It doesn't mean you have to express yourself whenever you feel like it without considering the surrounding. If you are angry, of course, you can not just let it out especially if you are in public places or else you'll be getting curios looks for making a scene. Just wait to get home or get inside your own private territory and in there you can shout or scream or whatever you want without having to worry about other people seeing you going berserk. I am very good in expressing my feelings, whatever it is. I do not hesitate but I am making sure I'm in the right place so as not to get embarrassed.
• Philippines
23 Jan 11
I used to be good at expressing my feelings. What you see is what you get. When I got angry, I show it. But now, I have learned that not all of your feelings and deepest emotions especially the negative ones are to be expressed randomly. It's always best to hold back a little and express negative emotions into something good.
• Bulgaria
22 Jan 11
Hello i think that in the course of years i'm get up harder and harder to expressing my feelings right.When i was young i never have any problems of that kind.It seems that the people get change in years.Probaly its depend of events and happenings that they cross through.
23 Jan 11
yes i am good to expressing my felling because my life is so open and i feel good while i express my self with my friend and my family.
@zaga_cleuth (1407)
• Philippines
23 Jan 11
I usually hide all my emotions to myself. Though happiness seems to be obvious. But sadness and loneliness are staying in own mind and heart. I usually talk to the Lord about it. Everytime I'm feeling bad, I don't go to a person because I believe he/she has burden to think about too, and I don't want to add another burden by telling mine. It makes me feel like God always has his listening ear to me to make my worries go. And I love that fact.