Healthy lifestyle
By buli23
@buli23 (550)
India
January 26, 2011 7:28am CST
I always try to keep my healthy lifestyle. For healthy lifestyle i had to take many steps. I had to maintained my habit. I generally like to avoid rich food. I like to take much vegetables to keep healthy life style. I want to learn more about healthy life style. Hi my MyLot friend if you have suggestions for healthy lifestyle you can give me.
1 response
@Shar19 (8236)
• United States
26 Jan 11
I would say just eat in moderation. You can still have treats but limit how much you eat. Try to eat 3-4 servings of fruits and vegetables each day. Drink plenty of water. Cut down on red meats. Switch from white breads and pastas to whole wheat. Try to excercise three times a week. Take a 20-30 minute walk every day. Get at least 7-8 hours of sleep each night.
