did you know that water is one of effective usage of diet? / myLot

Philippines

January 26, 2011 10:14pm CST

water has a big help in having a diet. you can drink lot of water before eating meals.in that case, you can eat less and control of having more carbohydrates in take. what do you think guys?

3 responses

beamer88

@beamer88 (4259)

• Philippines

27 Jan 11

Hi. I think there's some logic to that. Drinking a glass of water immediately before a meal kind of satiates you since you had put something in your stomach. So your food intake lessens when you're eating. Your stomach is almost full already. Well, it's a grade-schooler logic. Let's hope someone could give us a more scientific opinion on this :)

stomach

evsamaghanoy

@evsamaghanoy (67)

• Philippines

27 Jan 11

u think its a grade-schooler logic but dont u know that lot of people forget the simple way method. usually people do exaggerated acts. water is a big help perhaps u didnt apply it in your daily routine thats why.

beamer88

@beamer88 (4259)

• Philippines

27 Jan 11

Hi. I think you misunderstood me. My opinion was a grade-schooler logic. But I really believe in it. As a matter of fact, I've told some friends to try that out. Besides, sometimes the simple things can be the best pieces of advice :)

buli23

@buli23 (550)

• India

12 Feb 11

I am totally agree with you that the water has a big help in having a diet. I many times examined that at the time our heavy appetite if we take water before taking meals we could not able to take more carbohydrates.

BeachLover

@BeachLover (520)

• India

27 Jan 11

This is one of the best way to remain slim, but it effects our digestive system in the long run. Water reduces the production of all the essential enzymes needed in the process of digestion, which makes the digestive system weak. In return there is less absorption of minerals and vitamins in the system.