Fat or Sugar?!

Tweet

It is a common fact that fat and sugar are both bad for you're health. but if you were to choose which is more unhealthy, which one will it be, fat or sugar? Fat are usually related to causing heart disorders and obesity. On the other hand, too much sugar can also lead to Diabetes II. I have read in an article in a magazine that intake of fat is better than sugar. If you ask me, i totally agree, considering that not all fats are bad for you (like the fat you get from nuts which is actually good for your heart). in comparison to fats, sugar, on the other hand , are man made and are processed. and aside from giving you sugar rush (hehehe) and diabetes, excess sugar are also stored and converted to fat leading to obesity.