Vitamin E is good nails aand face

I have read a lot of articles that Vitamin E really helps in making the face glow, either taken orally or just applying it topically. I haven't tried applying it topically but sure do take vitamin E, and it really has a difference now that I have stopped taking it my face went back to looking dry again.

Yes, this is right. Vitamin E is very good for health and skin. We can use it to keep our skin is always young and smooth.

yup have done that but now I can take vit e any more with the blood thinner I am on not recommendeed. but can put it on nails dont hurt!

Red and dark red nail polish makes the fingernails yellow stained. If you apply a clear coat of base coat to the nail first you can avoid this problem.

Biotin helps nails and hair grow and makes them very healthy.

Wow, that is interesting I really didn't know that about Vitamin E. I will definitely take that into consideration, I sometimes have that happen to me. Thanks for sharing...

I understand that vitamin E is good for alot of things I probably don't get near the amount I should,but thank you for pointing out these things i didn't know it was good for those situations.I hope that you have a wonderful day.

I know that some creams have added vitamin E. I take vitamin E as a supplement.

haha =D I'm never into any vitamins or rather artificial vitamins because there are useless. I would prefer to get my intake from food which i eat..haha =D All sorts of vitamins are good for us in every way, but people are just not heeding the advice.. haha =D Just the same like vitamin D, which we can only get it from the sun, yet everybody is avoiding the sun like a plague, due to fear of getting tanned.. lol =D

I know Vitamin E is very beneficial but to apply it to the nails directly is the 1st time I've heard that. Quite interesting. Maybe I might ask someone to try that out some time as I don't use nail polish myself, obviously, haha!~

Vitamin E is very good for a lot of things, not just skins and nails. It is an antioxidant, so it helps protect our bodies from oxidative damage. Be careful not too take too much, though, because it is fat soluble, so too much build up in your system can be dangerous!

Yes Vitamin E is very essential for our body. It also make our hair shine and strong. And so many disease can happen lack of Vitamin E. Ataxia,myopathics such kind of disease happen because the lack of Vitamin E in our body. So we should take vitamin E type food. Such as tomato,beet,rockfish,blue crab,mango etc. Have a good day!

Yes, vitamin E is good for our skin. It nourishes our skin and make our hair glow and radiant. Vitamin E is also an anti-oxidant that arrest free-radicals in our body thus promoting strong immune system. It is proven to be effective when combine with vitmins A and D, E. The synergy of these vitamins can help a lot in maintaining good health.

This is interesting. I didn't know about this and am glad that you posted it. I am learning all kinds of things tonight.