Who knows some techniques to stop snoring?

Philippines
February 2, 2011 12:26am CST
I'm in my twenties now and I am so bothered with my snoring. My family kept on complaining about this but I didn't believe it at first since I'm a girl. Out of my curiosity, I record my snore and I was so ashamed. My concern now is my boyfriend is planning to let me go to his parent's place and I'm afraid I'll be embarrassed when they find it out... Please to those who can share something please tell me how to stop snoring
1 response
@12mpetru (45)
• United States
3 Feb 11
what my dad did was instead of sleeping on his back he would sleep on his side and put some pressure on his jaw by his chin when he fell asleep so the muscles would stay there when he fell asleep(mouth would then stay closed after he fell asleep with pressure on it) and that solved his problem...but then his nose made a whistle noise, so he picked most of his nose hairs out, guess what!!!!, no whistling noise and no snoring, then after awhile you muscle memory will take over and you can eventually sleep on ur back again......well i hope this helped but if not buy one of those stop snoring things o put in ur mouth
• Philippines
8 Feb 11
I thank you for your response I'll try that.I am just corious do you know draw backs in using those unit snoring stuffs?