What keeps you fit?

The below point keep me to fit my body.. Daily walking Exercise daily Swimming Sleeping at right time Adding more vegetables and fruits along with my food

well diet and i truly watch what i eat that keeps me fit and healthy and sexy!!!=))

Hi dear SimplyD ! I too think many people inherit the genes responsible to keep them fit! But then this genetic factor also need to be given proper environmental conditions to express its effects to the maximum, which you are aptly doing it. from your discussion one can definitely make out that you are doing pretty good amount of exercise . One hour a day and three times a week is good amount of work for a person who is already having lot of physical work while on job. You are spending good amount of time in your Mall by taking physical activity. You walk fast also, so all these are the factors helping you to keep fit! For me I am working on a Stud farm and this makes me to walk at least few Kilometers per day, apart from this examining the horses requires lot of strength and some activities like examining the horses for pregnancy and breeding requires lot of calories to burn and some times I need to check as many as 40 horses per day. Perhaps this thing keeps me quite fit.Walking from paddock to paddock also i a good exercise! When ever I go to malls or any other places I prefer to climb the staircase instead of taking Escalator or a lift! but sometimes for my wife i resort to these two things. I try to work for myself at home.like fixing electrical fittings like fans, bulbs or chandeliers or cleaning some things/gadgets which requires some attention, this type of activity also helps me in burning out some calories. Unfortunately I don't get time to have a routine exercise as I have a irregular and hectic schedule on the farm , to have a regular exercise. But one thing is quite sure that I get tired like a working donkey by the time I go to my bed which indicates that I have had enough of physical exercise making me really tired ! Thanks dear friend for the discussion! Iliked participating in it! All the best!

I am older too! But I started running a couple of years ago just to cope with a situation. I now am training for a half marathon and then I hope to do a full marathon. (I have to go slow bc I'm old ) But that and taking care of my son who is handicapped burns a lot of calories!

Although I've attemted to get fit through many failed new year's resolutions, I find that I don't really have a drive for it. Luckily, I was also skinny when I was young. So even if I've added a few pounds, I'm still relatively skinny. It is also through my job that I get to burn some calories. My job takes me through a manufacturing floor that I have to go through several times a day.