Clear your mind
By cmecu6
@cmecu6 (420)
United States
February 20, 2011 1:27am CST
Can anyone really clear their mind? I can't. I've tried. The more I tried to clear my mind, the more intense it get. As soon as I close my eyes, take slow and deep breaths, the silence sets in. Everything around me intensify. I hear everything. Random thoughts comes to mind, What did I forget to do today or Oh, I need to do this and that. People I know from friends and families alike tells me don't stress too much, clear your mind. I realize that when I try to clear my mind, I clutter is some more and therefore I become more stressed, now stress even more because I can't clear my mind.. How does one clear his/her mind? Can it really be done?
1 person likes this
1 response
@barehugs (8973)
• Canada
22 Feb 11
The answer you are looking for is Yoga.Yoga is a series of slow stretching exercises that strengthen your muscles, lubricates your joints, and releaves the tension in body and mind. As you relax during a Yoga session, your mind will slow, and with practice you will learn to meditate. The clutter and stress of your life can be released with Yoga.
