What you do when your heart is not at peace?

I handle this kind of situation in many ways. whenever i am sad or depressed or even Angry i go to the beach , find a nice place to sit , and keep looking at the waves. They may noisy, But it gives peace to me. Second thing, I walk into a theater and watch a movie. In the second case it feels good only if the movie is good, If its bad , then it adds fuel to the fire.

it would depend on the type of problem you have and how bad it actually is.i find that talking to other people, even stranger, can help - just make sure these are decent people. people do not necessarily need to give you advice, but just having someone listen can help.maybe you can also go to a counselor if it is really something that is troubling you in a major way.good luck!