Doing exercise to keep healthy

Vietnam
March 17, 2011 4:33am CST
I'm an online marketer. I seat everyday at my office. I move very little. I usually feel asleep and tired. I only want to lie down and watching TV when I go home. I even don't like to go out for entertainment. I realize the problems of my health. So, I have begun to do exercise. I walk about 30 minutes every morning from 5:30AM. And I have trained Yoga with a program on television at 6:30AM. I feel better than before. I don't feel sleepy although I get up early. And my pains decrease day by day. It's wonderful! Doing exercise to keep healthy!
1 person likes this
12 responses
@SIMPLYD (90727)
• Philippines
18 Mar 11
I also started exercising last week when we were made to go home from work early, because of the tsunami alert. Then , i followed it up with one again the Sunday after that. However, until now i haven't followed it up with one anymore. I am already exhausted when i go home at night and sometimes i forget that i have to exercise, i would eat snack at 5:30 , so i postponed exercising when i go home at 6:00 because my stomach is still full. So, i never get to exercise anymore after the last time and tonight, i can't again because my friend will be treating me to an Eat all you can Japanese restaurant.
• Vietnam
18 Mar 11
You can try to do exercise on morning, my friend. It only take about 30 minutes everyday.
• Jamaica
18 Mar 11
You will have time to exercise if you get up at 5:30 am. I am up at 4:00 every morning to prepare breakfast and get everybody out of the home by 6 am. I don't like to get up so early but I don't have any choice. Now I can say that I don't have the time to exercise, but I cant say that because I don't work and spend all day on the computer at home. I just do not like to exercise even although I know that its good for me. I will talk myself into doing it now and again but it never lasts long. I am just lazy when it comes to exercise, and I know it.
@SIMPLYD (90727)
• Philippines
18 Mar 11
I can't do it in the morning because i have to be at work before 8:00 am. I still have to prepare breakfast , bathe and prepare myself. In fact, i have to wake up at 6:00 to do them all so that by 7:30 i can take the jeepney to work.
@sswallace21 (1824)
• United States
17 Mar 11
Can you exercise for me too? I just don't take the time to exercise. I know I probably should but I would rather go to work. So I do. I've found that if I don't exercise first thing in the morning I don't exercise at all. I dread the thought of having to go exercise all day and then I just don't go.
• Vietnam
18 Mar 11
I'm too before. However, this thoughts make me fatter and tummy. Besides, my health is weak more. So, I must try to do exercise. I would like that my body will look tidy when I'll be 50 years old.
• United States
18 Mar 11
I've never been nice and tidy. Even when I was play sports all the time. I guess it's in my genes. My entire family is built big. I'm not fat but I'm not small either.
@greenline (14838)
• Canada
17 Mar 11
That is very good. I am an office worker too, sitting in front of the computer in the office all day long. So, I do need exercizing as regularly as I can. So, after I get back home from work, if the weather is favorable, I go out to the park near my house and go jogging, for atleast about 30 minutes. That very much refreshes me.
• Vietnam
18 Mar 11
Great! I also want to do like you. However, 5:00PM is quite late in my country. I must go to market and cooking. So, I can't do exercise on noon. I only have free time at the early morning. Wish you're always healthy!
@sy0712 (155)
• China
18 Mar 11
What you said is right,for those of us office worker,our carry momentum is too little ,we are lack of exerise of a group of people who,long-term such to our health is very influential,therefore,we should try to increase our workout,exercise more and keep healthy!
• Vietnam
19 Mar 11
I always believe that health is all. We can do every thing if we're strong. If we're weak, we can't do them.
@rafiholmes (2896)
• Malaysia
18 Mar 11
yes..i am 1 hundred percent believe u..exercise is really important to be healty..especially being fit.. fitness is essential..especially as u getting older. u will tired easily.unless u exercise regularly..
• Vietnam
19 Mar 11
Yes, that's right. I think that we should keep healthy if we will be older.
@liumirror (138)
• China
19 Mar 11
My job is also use my computer whole day. I eat little food because I have stomache disease for years. Everyday I got up at 6:40,then have my breakfast at 7:00,go a walk for ten minutes for bus, it took me half an hour on the bus reach the place I worked. I worked until 17:30.I don't do any exerise.Maybe I should do any to keep my health?
• Vietnam
19 Mar 11
Yes, I think so. Doing exercise is good for health. It also help to keep our youth If you have stomache disease, you can try with lightly doing exercise. I think you'll be better.
@lilaclady (28207)
• Australia
17 Mar 11
Yes this is something I need to do too, I hear walking is the best thing you can do but it is just getting the energy and to get off the computer to do it.
• Vietnam
18 Mar 11
I must seat much everyday because my job. I only walk on early morning before to to work. If we try to arrange the time, we can work and doing exercise.
@dheng30 (88)
• Philippines
23 Mar 11
I gained a lot after giving birth to my second child...it was so hard for me to move...taking stairs makes me grasps for air...buying clothes was so difficult cause i wanted something good but doesn't fit well...since recently i started losing weight, less carbohydrates, exercising at least 30 mins a days...jogging every morning... I really lose my weight and the stairs that i'm climbing, i easier to climb...never grasps for air anymore...really sweating and stretching those muscles, will give energy... i'm happy! ;)
@gaiza12 (4884)
• Philippines
27 Mar 11
I also work facing the computer for 8 hours. So I really don't do anything but just sit and face the computer and type. Fortunately for me, I live in a place where it is around 500 meters away for the main road where I get to ride a jeepney to the office so everyday I walk for 10-15 minutes going out of the subdivision since I don't have a car. That is my only means of exercise I do almost everyday.
@ddaguno (3107)
• Philippines
17 Mar 11
This is my problem. I tell myself that I will excercise and I do it only for a couple of days. I cant do it regularly. This is why I am getting a round tummy
• Vietnam
18 Mar 11
I'm too. But now, my tummy is big. So, I must try to do different. And It's good. I feel cheerful. I wish you'll do alike me. Good luck!
• Canada
21 Mar 11
Even a little extra exercise can make a BIG difference. Good for you for getting into a healthy routine!
• Australia
24 Mar 11
Yes excercise is fantastic! I am an office worker and being at a desk all day without excercise is not good! For last few months i have been full on into my excercises and loving it! I am so addicted to excercising now, i excercise about 4 to 5 times a week! We have a little gym set up in our garage with the tv on and its great. I work on the cross trainer, weights and sit ups, lunges etc, i feel so much better than i did before and now have more energy too!