Has anyone had any success with Fat Loss for Idiots?

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I have been trying it and the first time I went on the diet I only did it for about 4-5 days and gave in. But I did loose 2 lbs during this time. Now I have started back over and am on day 2. I have been doing alot of walking this time which is something I was not doing the previous time. I feel great and have more energy and this time @ I am not having any sweet cravings so hopefully I will be able to go through this whole thing and be successful and then I will maybe think about going at it again. But to anyone who has been doing it or have just started, let me know what you think or what you have accomplished.