live healthy
By jaydee49
@jaydee49 (20)
Philippines
April 8, 2011 1:47pm CST
food is an essential element to human body. and there's a saying "YOU ARE WHAT YOU EAT." i am a picky eater since childhood. i love pork and chicken especially FRIED. i don't eat vegetable much. that was before... and because of that, now i realized why my health turn out like this. i've been hospitalized several times because of my many sickness, asthma,thyroid problem, fever... now i realized, the reason is that I DIDN'T EAT HEALTHY MEALS (vegetables and fibers). after a major hospitalization 4 years ago, i started eating vegetables and nutritious foods.
1 person likes this
3 responses
@gelayagui98 (1336)
• Australia
9 Apr 11
We are surrounded by information about health effects of what we do and what we eat. But only a small number of people actually manage to eat fruits and vegetables for a healthy diet.Today, we know that lifestyle plays a huge role in health problems. People are now expected to take more responsibility for their own health. It is not too late for us to adopt a healthier lifestyle and even somebody who has been overweight for many years will benefit from a change of diet and some gentle exercise.
@greenline (14838)
• Canada
9 Apr 11
So sorry to know that you were hospitalized several times. Yes, we need to eat healthy food to keep healthy. I am not a vegetarian, but I do very much like vegetables. I do not like meat, fatty foods, very much. When I go to restaurants for buffets, my plate if full mostly with vegetables.
Wish you good health !
