I been thinking what to eat today?
By exkrima
@exkrima (291)
Philippines
April 12, 2011 6:44am CST
I just finished my cardio and that is swimming. I am thinking what to eat today since I really need some protein with vitamins. Can you give some idea guys. I am thinking of raw Broccoli or some leant meats breast part of roasted chicken both of them high in protein. though the lean meat has complete amino acids.. I guess i will eat both? what do you think?
1 response
@sunita64 (6469)
• India
12 Apr 11
I love to drink protein milk with protein supplement like soya powder of herbalife, that one glass of milk is sufficient to get the required protein. For minerals and vitamins one can go in for a vegetable sandwich. Well that is my idea of healthy food.
@exkrima (291)
• Philippines
12 Apr 11
Wow Thanks for the Idea sunita, I used to drink skim milk before but not anymore I guess because of some lactose tolerance thing. Unfortunately I don't drink supplement I go for the natural thing since I don't want to break the natures law. And for the sandwich I don't have some wheat bread for today, I did not go in the grocery store today since I am so busy in my job. But thank you for the Idea. Cheers!
