What do you do to take care of your body?

i eat healthy foods.exercise..doing things jus to make you smile or someone smile...take vitamins and the physiological need basing from maslow's hierarchy of needs called .... id rather not to say it :] hope it works for you too... Godbless

I take care of my body real well i eat anything that is good for me. I like potato chips, candy, cakes, and ice cream. I try to walk around my house for exercise but some time i dont get all the way around cause i get out of breath. I try so hard to do some exercies but i just cant finish them i also get so tired. i am taking pills so i can have more energy so far they dont help me yet. But i just started then a few days ago. I love chcolate. chcolate is good for you I read it in the newspaper. I do get a little fruit like grapes and apple but sometimes i think apples make my stomach hurt. I do like cabbage but it gives me gas. I think I am over weight right now and really need to start taking care of myself. do you have any ideas what i can do? I sure can use some help.. sound like you are taking care of yourself very well. what kind of soup do you use and where can you buy it at? I would like to try it. Does it help dry skin my skin is so dry all the time. I use baby oil on my skin, but i dont think it helps a lot cause my skin still itchs. please let me no about the soap..