Something About Kefir

Kefir - Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins.
@freymind (1351)
Philippines
April 16, 2011 3:07am CST
never heard about this sour beverage and i haven't seen one in our grocery. they said that you can use different kinds of ways to do them. has anyone ever tried to ferment a kefir. what does it taste like? what do you think? is this better than lactobacillus drinks or their the same?
No responses