The power of Introspection

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In a world where everything has become showy, noisy, and full of superficialities, it is difficult to appreciate the power of introspection. The art of using quiteness, becoming still for a few moments, though the greatest means to refresh one's self, is rarely thought of. However, it is only when one experiments with introspective quietness that the recharging and inner strengthening which takes place can be appreciated. Intrspection is an opportunity to reflect and thus understand patterns in the self which cause problems and which need to change. Reflection also creates insight on how to handle situations. Introspection creates a healthy distance from outside pressures and rush. One can find answers in introspective silence.