Confused about vitamin K

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I am a 46 yr old male. 2 years ago i had a heart attack had quad druple bypass and mital valve replaced. Now i am taking warfarin daily. I also take crestor to lower my cholesterol. My doctor told me to watch my vitamin K intake. Everywhere i look this food has vitamin K THAT food HAS VITAMIN k. But how do i know how much i can consume ?? I am confused. One of my doctors tells me one thing.Then another doctor tells me something else. Maybe you can tell me something else. All i want to do is know how much of what is how mach. Do i have you confused yet??