what should i do do increase my memory power ??

India
June 26, 2011 7:16am CST
well nowadays im having some problem whatever i learn today i forget it by tomorrow it has never happened to me i feel its kind of unusual ??? any suggesions ??
3 responses
• Philippines
26 Jun 11
Maybe mental blackout. Don't pressure your mind too much. Get enough sleep, rest and exercise. Try doing breathing exercise as this helps circulate oxygen in the body and in to your brain. As for long term increase in memory try drinking memory enhancer formula drinks. A lot of them can be found in leading supermarkets and grocery stores. Also load up on beans and nuts. They help boost memory.
• India
1 Jul 11
ummm....... can you please mention the names of the drink which is good ???
@SClare07 (43)
• Philippines
26 Jun 11
Relax, have enough sleep, eat nutritious food, avoid cramming, study for 2 hours maximum a day... and lastly, have fun studying.
• Philippines
26 Jun 11
I mean, review everything you've learned in class for 2 hours a day.
26 Jun 11
Don't be nervous.You had better go for an outing or travel with your family.I hope you can be better soon.