Yoga

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana which refers to the practice of physical postures or poses. Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity.In the West, however, the words asana and yoga are often used interchangeably. Yoga cultivates bodily awareness in a kind, nurturing way.It allows students to start connecting with the body and breath and learn to sit and look within. New coping strategies and changing patterns start to emerge, bringing about change A gentle physical yoga practice will bring steadiness to the mind and help to detoxify the body. Many of the poses have a positive effect on the areas of the body that are most often affected by abuse. Internally, organs are gently massaged and the heart and lungs can be used more efficiently. The practice of deep breathing (pranayama) fills every cell in the body with rich oxygenated blood.

Its true. Meditation will give us calm mind and positive energy. I am doing Meditation as well as yoga on a daily basis and I am feeling very good whole day. - http://www.ataia-yoga.ch/

Yoga is one of the best exercises for our body and mind. You increases our memory power, positive energy and provide us calm mind. There are many types of yoga available like hatha yoga, kundlini yoga, bikram yoga, anusara yoga, Ashtanga yoga, Iyengar yoga, Kripalu, Viniyoga, Vinyasa yoga, Prenatal & postnatal yoga, Jivamukti yoga etc. For more information visit http://www.ataia-yoga.ch/classes/?lang=en