Need to lose weight

United States
July 8, 2011 9:32am CST
Does anyone have a good exercise and diet plan for someone who needs to lose about 50 pounds? During my healing from being shot, my doctor insisted that I do little or nothing for fear of hurting the bone graft he had to do. Now I am about 50 pounds overweight and looking to lose it but so far nothing I have tried has worked. ANy ideas? Thanks for any help you can give.
1 person likes this
3 responses
• United States
8 Jul 11
Well for a diet I would suggest you become strict about your calorie and fat intake. And even if your already not eating a lot, the intake of fat means a lot. And if you're healed enough I would suggest Insanity. I'm getting it myself in a few weeks.
@thatgirl13 (7294)
• South Korea
8 Jul 11
Hello there, I seriously need to lose some weight too. Anyway the thing I do is go out for running in the morning. It does help and it keeps the mind fresh too. And later on do some stretches and exercises for 30 minutes or so. i'm sorry I don't have detailed stuffs coz I randomly do all these.
@nezavisima (7408)
• Bulgaria
8 Jul 11
The only advice I can tell you is to have a diet. Drink water eat more fruit. Do not eat fried and pasta. I also have extra pounds that my only be 20 pounds and now observe these things and the result has to be seen. The other way that I can offer you a 90 day diet simply type in gogle and it will go and see it. diet is also helpful. I hope to help a little. Have a nice day!