south beach diet. anybody?!
By kleo_23
@kleo_23 (104)
Philippines
July 9, 2011 4:25pm CST
I've been obese when i gave birth to my youngest child and it's just so hard to lose weight. I do lose a few pound then gain more after a few weeks.
A friend of mine introduced me to south beach diet and low carb foods for a start.i tried to do it for a week and I actually lost about 7-8 lbs that week only. I'm not sure if its the food or a combination of more liquids (coz I have been drinking alot of water) etc...
Please share to me some of your stories about south beach diet and also some simple recipes if you have.Thanks...Good day everyone
2 responses
@xuyxuy (430)
• Philippines
24 Jul 11
I've never tried South Beach diet but I know a friend who's been doing it and coupling it with exercise at the gym and even join marathon. She's now enjoying the weight of less around 98lbs. I guess you have to continue the South Beach diet and do some exercises at the same time.
@xuyxuy (430)
• Philippines
24 Jul 11
I've never tried South Beach diet but I know a friend who's been doing it and coupling it with exercise at the gym and even join marathon. She's now enjoying the weight of around 98lbs. from 130lbs. I guess you have to continue the South Beach diet and do some exercises at the same time.
