i can't sleep at night, what should i do?

@Jamie911 (102)
Philippines
July 10, 2011 2:53pm CST
I am Having troubles sleeping during night time, as a result i end up very sleepy during the day. and that would be a problem cause i'm studying. even if im very sleepy during day when night comes i just cant sleep early at best i can sleep 11:00 pm but most of the time is 1:00 am above. any advice that can help?
1 response
Ladyjeans
@bubuth (1815)
• Philippines
30 Mar 12
I also experience that but only in my vacation because i feel addicted in computer every vacation so at night i spend most of my time using computer and then at the morning i will sleep. And in the first day of school day i will try to adjust in my sleep because of my sleeping routine in vacation but its really hard so i do is i will try to combat sleepiness in the morning so i will sleep in the evening and after that my sleep will be normal..