set up your mind first - The easy steps to loose weight
By dallas2011
@dallas2011 (149)
United States
July 19, 2011 4:22pm CST
If you really want to loose your weight,then make your mind ready for that. Because the main signal for the plan of action comes from the mind.So make ready your mind for that and plan accoringly the easiest steps---doing exercice on a regular basis,balance diet,healty lifestyle and end the with peace of mind. So get set go & follw the simple tips.
1 response
@jaynevalmonte (33)
• Philippines
21 Jul 11
I so agree to this. The main reason why I gained back all the weight I lost was because even if I'd make efforts to exercise and eat less, my mind was not really focused on doing it. I am now making another attempt, and this time I am ready, and I am going to keep thinking about the many reasons why I need to lose weight.
@dallas2011 (149)
• United States
29 Jul 11
To eat less and to maintain a strict diet is a very difficult this.But to gain something , we have to loose something.
