Is yoga helpful to health?

Yoga keeps your body in shape - Actually I have started Yoga few days before. I feel energetic after doing it. I loose some wait. But still my body is not in shape. So if anybody has a good or bad experience please reply me.
India
November 20, 2006 1:31am CST
Actually I have started Yoga few days before. I feel energetic after doing it. I loose some wait. But still my body is not in shape. So if anybody has a good or bad experience please reply me.
3 responses
mohit_getme
@mohit_getme (154)
• India
20 Nov 06
YOGA - YES ITS VERY GUD ???
YES ITS VERY GUD???
idiosyncratic
@idiosyncratic (3560)
• Pakistan
20 Nov 06
its really good for health
Skshan
@Skshan (771)
• India
20 Nov 06
yes it is very beneficial if done properly