my right knee is terribly aching, need to take a glass of milk religiously..
By airasheila
@airasheila (5454)
Philippines
July 22, 2011 10:33am CST
good day fellow mylotters,
today, my right knee is really painful. as i goes up and goes down using the stairs, the pain really shoot-up. and due to this reason, my sister told me that i should take a glass of milk religiously to ease the pain. aside from that, it is time for me to reduce a cup of coffee intake.
well, thinking of my sister's advice, i guess, she has a point. perhaps, i should take a glass of milk everyday. as i need to do this religiously to take away the pain.
3 responses
@ckdbandara (236)
• Sri Lanka
22 Jul 11
hy, is your sister a doctor ? meet a doctor my friend, anyway I also recommend you to take a glass of milk everyday because it is good for your health.
:)
@airasheila (5454)
• Philippines
23 Jul 11
good day,
my sister is not a doctor. she is just sharing some good nutrients which milk can bring and one of this is, milk is good for the bones.
@ckdbandara (236)
• Sri Lanka
24 Jul 11
yes indeed, because it has calcium in it. but you should take advises from professional.
:)
@rixmabuhay (102)
• Philippines
11 Oct 11
by drinking milk everyday you will gain more calcium deposits in your bone to make it dense and strong. But based on the symptoms you have mentioned, i think its not about lacking of calcium in the body you should be prone to fracture instead. If you could ask me, i might say it is arthritis if the pain last a week. You should better consult a physician.
@TrvlArrngr (4044)
• United States
14 Sep 11
I have never heard of this before - has it worked for you? I have trouble with my knee as well. Thanks.
