to eat or not to eat

I easily get fat even when I eat a little. Maybe because of motherhood and ageing. How old are you anyway? How many pounds are you over with your ideal weight? There are people who are fat even when they eat a little..

Actually people don't really mind the shape of their body for as long as they satisfy their stomach. Now it is really good to look at the mirror most of the time to check if there are already bulges here and there. Nevertheless, it is not just to see if you are growing fat but also to restrict your mouth from taking too much food unless of course you don't really mind getting as big as an elephant. Ha!ha!ha! But I admire people who have self control. They do eat just enough and they also do regular workouts to make sure they are fit and healthy.

Well, you have to eat, of course. One cannot live without eating food , right ? But, one thing to do to keep weight under control would be to be selective in what you eat. Try to avoid fatty foods. That would be one way. And, if you can, go jogging in the evenings for about 15 minutes a day, atleast.

You never known that you are that fat until you look at the mirror yesterday, at least you know that by now while many fat people still don't know that they are 'fat' ...that is not so bad and real funny! hahaha.

me too,when i look at myself in the mirror, i just came to realize that i was really beefed up. i just cant control myself and i really love binge eating. i tried many slimming teas or pills to decrease my appetite but still it doesnt work.