who among you here meditates everyday?
By bipolarbear
@bipolarbear (59)
August 4, 2011 9:15am CST
i just started 2 weeks ago,the reason why i meditate is to relieve stress, achieve inner peace and relaxation. i love to do it because it helps relax my mind and body but what i dont like about doing it is that whenever i go to sleep i really have a strange feelings like out-of-body experiences and sensing that someone is inside my room. it feels creepy but i still love meditating because of its benefits.i know that each one of us has different meditation experiences. who among you here meditates everyday and experience strange feelings after meditation?
2 responses
@Shankerj (241)
• India
4 Aug 11
Meditation helps in relieving stress and gives inner peace, occasionaly I do mediation, I feel good and relaxed after that. I believe out of body experiences are part of very advanced stages of meditation.
@bipolarbear (59)
•
4 Aug 11
few hours ago when i was taking a nap i experience OBE again and i tried to control it. i feel scared when it happens that i will loose control, my soul will not be able to go back from my body. will that be possible?
@JodeneB (177)
• United States
4 Aug 11
I meditate 2x a day now - first thing in the morning & again before sleep. I love it! I agree that it helps relax the body, & I believe it has helped my life as well. I have become more aware and confident. Unfortunately, I haven't had any strange or unusual experiences though!
