What Happens if you don1t eat fish at all?
By zhawee
@zhawee (873)
Philippines
August 7, 2011 6:47pm CST
Many of us hated eat fish or any sea food, some reason are they allergic to eat seafood. My friend never eat fish every time in lunch time she buy vegetable or meat. Seafood its rich in iodine, so i always advise to her to eat sea food.
1 response
@zerd87 (301)
• Philippines
8 Aug 11
I believe that nothing will happen to you if you don't seafood. There are lots of alternative food for fish. If I remember correctly peanut is also rich in iodine or even using iodized salt may help. Calcium also is rich in seafood you may change it to calcium rich food or having a calcium supplement.
It is also good to eat meat but not very often. Meat is protein rich food just like fish. But he must also mixed it with vegetables and eat lots of fruits to wash away the bad cholesterol in the meat.
