Is it harmful to crack your knuckles?

@thetis74 (1525)
August 19, 2011 6:56pm CST
As many parents know all too well, one a child's main reason for cracking his finger knuckles is the fun of seeing grownups cringe at the sound. It turns out that the cracking noise is probably caused by the bursting of bubbles inside your knuckles. To keep the bones that form the knuckles from grating against each other, which is kept inside the joint by stronger membrane. The fluid is filled with bubbles so small that they cannot be seen by the naked eye. As long as the knuckle bone are close together, the fluid is under pressure, and the bubbles remain tiny. But if you clench your fist, the bones pull apart, and the pressure drops. When that happens, the bubbles rush together, coalescing for form one large bubble. As you work your fist, varying the pressure, the big bubbles bursts with a loud popping noise. Doctors are not sure whether or not it is bad for you to crack your knuckles, although some of them believe that frequent cracking makes them large and unsightly.
1 person likes this
2 responses
@jwfarrimond (4473)
20 Aug 11
Well, I never knew that! I don't do it very often or habitually but I do find that it helps to relieve stiffness in the joints.
1 person likes this
@thetis74 (1525)
20 Aug 11
I like doing it too even though it hurts sometimes. Yes it does help with the stiffness.
@Fireheart (683)
• India
20 Aug 11
The whole thing is complicated, and the sound making it seems not right to me, i dont think its a good idea to go breaking knuckles, later your grip power may go out with the old age, i have seen some people go breaking knuckles hearing it even makes me disturbed with the noise, am sure those people will find out soon that their are really deteriorating their knuckle bones.