What fruits is good for the eyes?

Carrot juice is excellent for eyes. http://allonhealth.com/carrot-juice/carrot-juice-and-eyes.htm. One can eat carrots raw or in salads as well.

Dear Myn3wlif3! the fruits rich in Vitamin A are helpful for having good eye functioning! Deficiency of this vitamin in the diet may lead to many eye problems like night blindness and other eye problems. so it is very important to supplement this Vitamin through the diet! The colored fruits and Vegetables like mango,Papaya, carrots,melons,peaches, oranges, Beets have precursor f Vitamin A by name carotene which gets converted into Vitamin A once we consume these products and this can be useful for proper functioning of the eyes!!!! But working in front of the computer may make your eyes very stressful physically! I don't think just having these fruits will help you! at this juncture I think you must consult your eye specialist and talk with him/her in details about your nature of job and as per his advise you can go in for some anti glare spectacles which will protect your eyes from harmful radiation from the computer screen!!!! There can be some eye drops also which your eye specialist can recommend you which will keep your eyes healthy and may make you feel comfortable. External application of slices of cucumber may give some relief for the tired eyes and good sound sleep is a big requirement to keep your eyes healthy after a tiresome work of 12 hours! All the best! take care and visit your eye specialist very soon! Thanks !!!!

According to the doctors on a doctor TV show here in the U.S., kiwi are supposed to be very good for the eyes, especially in preventing macular degeneration. They said kiwi was the best food and fruit for such purposes. Not pertaining to fruit but something that is recommended is what is sometimes called the rule of 20, every 20 minutes focus on something that is 20 feet away for 20 secs.

Fruits rich in beta-carotene are good for the health of the eyes. Ripe papaya eaten as is or made into a shake; raw baby carrots or steamed carrots, carrot juice- they have it in cans at Trader Joe's; mangoes; peaches; apricots; or any kind of yellow fruits available. But, don't overdo it because too much of Vitamin A is harmful. Staring at the computer for 12 hours a day can cause eye strain. Turn your light off, close your eyes and relax. Close your eyes tightly and keep it that way for a few seconds. Repeat this 5 times and relax. You can also put 2 spoons in the freezer for a while, close your eyes and put the spoons on your eyelid. This can also help to relieve you of your eyes strain. Don't forget to visit your eye doctor for a check up. God bless you and keep you healthy and happy, myn3wlif3!

Many fruits can have a tremendous impact on your vision. Adding fruits to your daily menu will not only make it much tastier but will help you improve your vision naturally. Blueberries. Blueberries are an excellent source of vitamin C which makes them one of the top fruits good for eyesight. Lemons. Lemons are a great source of vitamin C and various phytonutrients with antioxidant effect. Antioxidants are very good for retaining good vision and lowering the risks of various eye conditions because they neutralize the harmful effects of free radicals on the eye cells. Those are excellent fruits to protect the eyes.

A lot of blood capillaries are distributed in the eye ground. Vitamin C can guarantees enough blood-supply in these capillaries. Kiwi fruit and lemon are rich of Vitamin,which is good for eyes.

Fruits rich in vitamin A. But I think when you feel your eyes are tired and strained too much from using computer you should rest for while or you should stare at different scenes in your place so that the muscles in your eyes are not fixed to one direction, you can try look at the ceiling once in a while, look side by side or close your eyes for a minute.

hello, myn. i would recommend squash. well, technically it's a vegetable. but literally, it's a fruit. but being a veggie or a fruit, it is good for the eyes since it is rich in vitamin A. hope you like your veggies!