Is Soyabean good for health?

August 27, 2011 11:14pm CST
i have bean doing exercise at gym for 6 months.i do exercise 1 hour daily.When i were started i were very slim and after exercise i were used protien ,boil chicken and boil eggs but i did,t see any change in my body,but now i am using Soyabean milk after exercise and i am quit happy that my body figur is also changing and i,m gona look like bodybuilders....haha.
1 person likes this
2 responses
@riverblue (183)
• India
28 Aug 11
Yes, soy is said to have so many health benefits.It has so much protein,is said to help in cancer prevention,controls cholesterol.It also helps us to have a healthy heart.It definitely is good for health.
• Thailand
28 Aug 11
you r absolutly right i like ur comments
@SydneyJ (902)
• United States
28 Aug 11
Soy is good for you and full of protein. Many vegetarians and vegans are only as healthy as they are because of soy