Daily an egg for eye sight
@yugasini (12892)
Secunderabad, India
August 30, 2011 10:37pm CST
carotenoids (looting and zeaxanthin) are most useful for eyes are abundantly available in Egg than the Carrots
carotenoids available in the egg are most usefull to the Retina Fragile macula which helps for good eye sight.
carotenoids available in the egg are easily absorbed by the body than the carotenoids available in the potherbs
6 Grams of proteins are available in the egg, by consuming an egg daily cholesterol or triglycerides contents may not grow due to increase of looting blood to 26 percent and zeaxanthin to 38 percent, so do not fear that cholesterol will increase in the body due to egg,and can increase the eye sight
1 person likes this
8 responses
@yugasini (12892)
• Secunderabad, India
14 Feb 12
hi asliah,
after long time i am seeing you in my discussion,how are you, thanks for the response,as a pure vegetarian i am not eating egg in the home,but i may consume egg some times in the parties, when vegetables is not available,then only i will consume egg, i too know egg is best for health,have a nice day
@akp100 (13647)
• India
1 Sep 11
Hi
That's a good info friend.. But unfortunately I don't eat eggs. Its not like we having restriction on it. But I have never tried it. None of my family member eat it too..But may be I can in future.
Even I have heard many benefits of eating eggs. And I will add this one into them.
That's a good info friend.. But unfortunately I don't eat eggs. Its not like we having restriction on it. But I have never tried it. None of my family member eat it too..But may be I can in future. Even I have heard many benefits of eating eggs. And I will add this one into them.@yugasini (12892)
• Secunderabad, India
2 Sep 11
hi akp,
thanks for the response, i think mostly Gujarat people are vegetarians,so you are not taking eggs, i too was pure vegetarian, we does not consume eggs in my home, but once in blue moon i consume eggs,so for us carrot is better food than the eggs, so we eat carrots instead of eggs,have a nice day
@angelbelle578 (1635)
• Philippines
1 Sep 11
I haven't heard about this and it's good to know. I want to agree to this but I would still research about this matter. Before I have always felt some problem with my eyes when I'm over using the computer. But starting last month I like eating egg every morning. And I don't have much problem with my eyes since last month. That's why I want to believe this. Thanks for the information.
@yugasini (12892)
• Secunderabad, India
1 Sep 11
hi angelbelle,
thanks for the response and you have already got the results by consuming egg and its help for eye sight , i too work with computer daily four hours only, but i cannot consume egg daily because we are pure vegetarians,but i eat eggs once in blue moon, so i have to decided to eat or not to eat eggs in future for eyes,have a nice day
@bhanusb (5709)
• India
31 Aug 11
Hi yugasini,
thanks for your health tips. But I heard after forty eggs are not good for health. The extra protein of eggs can develop fats in the body which may cause high blood pressure. So is it not risky for the persons above 40 years?
@yugasini (12892)
• Secunderabad, India
31 Aug 11
hi bhanusb,
thanks for the response, after long time i am seeing you in my discussion,mostly for all these days i could not attend mylot due to lack of time and net not working, i donot know about this ,so you are forty now but i am more than fifty what about me, i am not consuming egg not at all,but once in blue moon,have a nice day
@Suzieqmom (2755)
• United States
1 Sep 11
Eggs in moderation are so good for you--I remember a few years back when nutritionists were telling people not to eat eggs because they could raise your cholesterol. Now most agree that the health benefits far outweigh the drawbacks--again, as long as you eat them in moderation. I had not heard that eggs also help eyesight but it is good to know--and one more reason to justify eating eggs several times a week!
@yugasini (12892)
• Secunderabad, India
1 Sep 11
hi suzieqmom,
thanks for the response, i too have heard that cholesterol will raise by consuming egg,but now the situation is changed, experts say one one thing the other day the other thing,but we have to decide our selves which is best for our health,but i am not eating eggs because we are pure vegetarians,even that i eat eggs once in blue moon,have a nice day
@bessyjanmayi (278)
• Philippines
31 Aug 11
I just know this thing. In my entire four years in nursing till i passed the board exam, I never heard these things. I ought to research it. All I know about eggs is just that, it has a great of percentage in albumin, a protein that maintains the oncotic pressure of our body.
@yugasini (12892)
• Secunderabad, India
31 Aug 11
hi bessyjanmayi,
thanks for the response, i too does not know recently i have read this in news,so i have put it as discussion, neither i eat carrots nor eggs for my eyes, every day some thing comming on news one day egg is best and another day egg is not best because it is have cholesterol,have a nice day
@jricky1 (6797)
• China
31 Aug 11
Wow,it's the first time that i heard eggs could help us in our eye sight.I only thought that the carrots could have the effect on us,but you know,i love eating eggs,so mainly i keep one or two eggs every day,and also i'm near-sighted,hope this could really help.Thanks for sharing this great knowledge.
@yugasini (12892)
• Secunderabad, India
31 Aug 11
hi jricky,
thanks for the response, i too does not know about this until i have seen this article in the news,but i am not consuming eggs at all, i am pure vegetarian,any how i too eat eggs some times,means once in blue moon, if the vegetarian food is not available then only i will try for eggs,have a nice day
@nezavisima (7408)
• Bulgaria
31 Aug 11
egg to be useful.
and every child at an early age to eat one a day.
This is very useful information I hope more people see your discussion.
because those who do not know will be good.
nice day!
@yugasini (12892)
• Secunderabad, India
31 Aug 11
hi nezavisima,
thanks for the response, i think that most of the people know about this i think,any how what ever news i have known i will put them in mylot discussion, but we are not eating eggs in our home we are pure vegetarians,i eat eggs once in blue moon,so no daily eggs,have a nice day
