Fat around the belly

India
September 2, 2011 9:00am CST
Fat around the belly which is known as Visceral and liver fat is associated with heart disease, diabetes and some kinds of cancer. To deal with the fat according to a study, it’s advised to do aerobic exercises like jogging which will burn 67% more calories than weight lifting which is a part of resistance training. Jog to have that streamlined figure.[b][/b]
4 responses
miessy24
@miessy24 (235)
• Philippines
2 Sep 11
It is true and factual sir. I am just curious, is it only the jogging exercise which will be good for figure? what is streamlined figure by the way?
arlerambabu
@arlerambabu (1079)
• India
2 Sep 11
Yes, just jogging. A streamlined figure is an Hourglass figure. not an inch of extra fat. [b][/b]
miessy24
@miessy24 (235)
• Philippines
2 Sep 11
oh, i must aim that streamlined figure a.k.a. hourglass too. I want that kind of figure...so go for jogging! (^_^)
Judy890
@Judy890 (1644)
• United States
2 Sep 11
Hello arlerambabu, I hear blue berries banishes belly fat, They said that rats who had a diet rich in blue berries lost abdominal fat.
arlerambabu
@arlerambabu (1079)
• India
2 Sep 11
Blue berries are not universally available fruits . Jogging is any body’s exercise without a gym, or expenses.[b][/b]
airamtheb
@airamtheb (370)
•
4 Sep 11
Agree with you sir, because there are no available blue berries in our place.Nothing beats a full exercise which would give us firmed muscles whichever we wanted them to be developed in some parts of our body.
ellebj
@ellebj (784)
• Philippines
2 Sep 11
THANK YOU THAT I was bumped into your discussion and learn new things.. i am worried of my fat belly and flubs in my arms... i want to eliminate this...
arlerambabu
@arlerambabu (1079)
• India
2 Sep 11
Why delay, gear up for a jogging spree[b][/b]
WakeUpKitty
@WakeUpKitty (8694)
• Netherlands
4 Sep 11
Fat around (mainly) the body is also a side effect of medication, prednisone for example. It's also a side effect of Trans fats! A cheap kind of very unhealty fat (already forbidden in some countries) that is used in the food industry (to keep it cheap). Since most people consume a lot of trans fats it won't help to jog if you want to get rid of the fat around your belly. You will only loose more fat in your legs, perhaps arms and face. So get rid of the trans fats in your food and hope you never have to use some kind of medication. Once the fat is due of that around the belly it's very hard to get (ever) rid of it.
arlerambabu
@arlerambabu (1079)
• India
5 Sep 11
Yoga has prescribed several asanas to deal effectively with fat around the belly. I'm going to deal with Asanas soon in alternative[b][/b] medicine and Ayurveda.