Good eye sight with milk shakes
@yugasini (12836)
Anantapur, India
September 2, 2011 12:07pm CST
Good eye sight with milk shakes
Milk is the complete food there is no alternative for this, we need not worry about the calories when we are using the low calorie milk, milk contains calcium, proteins, a & B vitamins ,carbohydrates, zinc, prosperous, potassium and riboflavin , all these elements are best for bones, teeth and for skin also, they assure the best eye sight and pulse rate, the proteins in the milk development of muscles
Hand-blended milk shakes can be made with different fruits like apples, bananas ,pineapple, strawberries, raspberries, oranges and with mangoes in summer season
Ayurvedam says that by consuming milk daily you can postpone ageing and the body will be healthy, by taking low calorie milk daily ,you feel your belly is full and there is no need of more calories to the body, so you may not feel hungry in meantime of lunch if you mix with fruits and make milk shakes it will effect more on the best health
5 people like this
7 responses
@WakeUpKitty (8694)
• Netherlands
2 Sep 11
with my allergies I can't consume milk I also don't take carboydrates. The rest you can find in other kinds of food as well.
Personally I believe milk is ment to be for a baby (human or animal depends on the kind of milk).
2 people like this
@yugasini (12836)
• Anantapur, India
4 Sep 11
hi wekeupkitty,
thanks for the response, you are mistaking friend, milk is for every body, in child hood days,the babies cound have digestive poer,so doctors restricted for milk that is breat milk, so it is easily digestible for the babies, for your information i too do not wish to consume milk,have a nice day
1 person likes this
@PointlessQuestions (15397)
• United States
3 Sep 11
I don't drink much milk because it gives me horrid gas.. but I do eat cheese and yogurt.. they don't bother me. I have to have plenty of calcium and D because I have osteoporosis. I'm supposed to consume a quart of milk a day or the equivalent.. I rarely get that much in.
1 person likes this
@sanapal_bhar (213)
• India
2 Sep 11
i dont think so ,it provides us with mostly calories and fat ,vitamin-A is necessary for our eye sight ,but its is more only in carrots beetroots etc.but not in milk shakes .milk shakes are only for energy my dear friend.
1 person likes this
@yugasini (12836)
• Anantapur, India
4 Sep 11
hi snapal bhar,
thanks for the response, this i am not saying where that much knowledge to me say like that, this says by experts,buy we have to consume low carolie milk only for this purpose,if we take high calorie milk ,we may become fat once again with fat,so take low calorie d milk only,have a nice day
1 person likes this
@cream97 (29087)
• United States
9 Sep 11
Hi, yugasini. This is very true! I love drinking milk. I also love making milkshakes too. I make sure that I eat at least two to three servings of milk daily. It can be in any food that I may consume. I am going to drink some Silk Soy milk today for lunch. It is a very healthy milk to drink.
1 person likes this
@jaiho2009 (39142)
• Philippines
2 Sep 11
hello yugasini,
Milk is high with calories and I never thought it is good for the eyesight.
I know it is good for our bones esp for growing kids and also for aged people.
As long as the milk is fresh and not concentrated or diluted with other substance like sugar etc.
Processed milk is not good anymore because the enzymes are gone and it causes some lactose intolerance to older people.
have a good day 
jaiho®
jaiho®
@yugasini (12836)
• Anantapur, India
4 Sep 11
hi jaiho,
thanks for the response, but this information i have collected from recent news papers, that i have posted as discussion in mylot, i too was not drinking milk, but i take coffee or tea instead of milk,i do not know why i does not like the taste of milk,have a nice day
1 person likes this
@PointlessQuestions (15397)
• United States
3 Sep 11
Milk is a complete food with the exception of iron.. it does not contain iron which we need for hemoglobin production... but I would not say that it is good for eyesight.. Vitamin A prevents night blindness.. it's not going to improve the eyesight in a general way. I think what you are saying here is your opinion, which is fine, but it is not factual as far as being good for eyesight. I like milk, but it doesn't like me so I try to stay away from it and drink almond milk.
1 person likes this
@yugasini (12836)
• Anantapur, India
4 Sep 11
hi pointless questions,
thanks for the response, you may be right, what i have read in the local news paper, i have posted the news in mylot disscussion, after some time, some body may say that milk is not good for eyes, the days are going on the researchers are finding new things, have a nice day
1 person likes this
@yugasini (12836)
• Anantapur, India
4 Sep 11
hi judy,
thanks for the response, the admin is not rewarding this type of responses just with one sentence or word, you should write at least fifty words content as answer for my discussion, so do not waste your time by writing this type of one line answer,try to write more,have a nice day
1 person likes this
@ajithlal (14716)
• India
18 Mar 13
I think it is good to take different milk shakes. Now a days milk shakes powder are available of different flavors like pista, cashew, etc that are very tasty and needs to put in milk and to have. I also think it is good to have milk shakes with different fruits in it.
