menopausal

Oh, menopausal can really be horrible if you think it will be. But look at the bright side of it then you'll feel as if you're a new woman. Menopausal period is a liberation, a freedom and your best moments. Exercise and eat the right food, be optimistic and everything will be alright. I am undergoing the stage of pre-menopausal and I just let it happen normally. I busy myself and don't give space for the dreaded thoughts. You can do the same and you'll enjoy the new freedom!