Importance of breathing right

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Many of us do not pay attention to the way we breathe. To stay in good health, breathing must be deep and smooth. Due to a number of factors affecting the mind, we lose concentration on breathing leading to irregular, short and jerky breathing.This in turn will affect our mind. It is a vicious cycle. Bad state of mind affects breathing & irregular breathing will have negative influence on the state of mind. To remedy the situation, we must consciously try to break this vicious cycle. It may not be possible for every one to practice advanced breathing or meditation. Simple breathing exercises even for a very short duration can have a positive effect and help remove stress, calm the mind, eliminate insomnia and make us cheerful. Right as you are reading this post, take your mind off and observe your breathing for a few seconds. Do you feel your breathing is as it should be? Is it deep and smooth enough? Keep observing the process by focusing the mind and you will gradually realize how good it feels to make the whole process longer, deeper and smoother! Once you have realized this, you would feel encouraged to withdraw from crowding thoughts & anxieties or even overexcited state and try to harmonize the breathing. You may find useful advice in this Ezine article http://ezinearticles.com/?A-Simple-Breathing-Exercise&id=793375 Have you paid attention to this before? Do you agree that it is immensely beneficial to practice this for five minutes at least every day? I am sure you will thank yourself for doing so. You may even have got rid of minor ailments in the process. Share your experience & have a happy and healthy breathing. :D