What are the health benefit of chocolates?

benefits of chocolate are many. I can say for a benefit that helps me personally to me. when my blood is low as soon eat my chocolate and it improves and becomes normal. I think as with most chocolate and so there are benefits and there is damage. so you need to Eat properly. nice day!

Why not consult a physician just to be sure. Chocolate is really addictive and I find it hard to resist it.

I love chocolates! But like you, I also try not to eat to much because we also have diabetes in our bloodline. I only eat chocolates if I feel so down, it helps me to be more energetic and lively. I heard that black chocolates have health benefits for us, like it can lower our blood pressure and cholesterol level.

i have often read on internet about benefits of chocolate, here are: - Chocolate contains flavanols, it is a type of flavonoids that act as anti-oxidants and help to ward off free radicals in the body. - According to a research, dark chocolate can lower LDL cholesterol and blood pressure - Chocolate contains serotonin, it is a natural anti depressant - Some studies have found that chocolate became one of the best foods to fight cancer Umm gaea23, for you who like chocolate but a bit to avoid taking it for fear of getting diabetes, maybe you should try chocolate with zero calories. i hope you always be healthy :)

To me it is enough to recover my mind. I think we shoudn't eat to much. But there is sugar material and I think we need it for energy.