Do you eat healthy foods everyday?

Hello Neelia. I cannot say I eat healthy foods every day. But, I can say that I try to stay away from unhealthy foods. That includes salty, fatty, and sugary foods. Another thing I am very careful about is coconut, and food that has coconut in it, flesh or juice. Coconut aggravates my blood pressure.

I eat a vegan diet. I wish to lose weight and put on weight in pregnancy two years ago. I was very ill after I had my baby girl born. Therefore it hadn't been possible to exercise after her birth. I eat a diet rich in fruit and vegetables. This evening my meal was a glass of cranberry juice, a salad, a grapefruit, strawberries, nuts and salted popcorn. I do like salt on my nuts and popcorn. I don't eat sugary food but fruit contains natural sugar. I don't eat fatty food very often. In my home country medical treatment is free due to the National Health Scheme. The poorer people get free prescriptions. Having good health is very important to me. I am vegan for ethical and health reasons.

I eat a very healthy diet, I like to eat loads of fresh fruit, veggies and drink lots of water. I am keen for my children to take after me and they do, they actually enjoy eating there five a day and looking after there bodies.

Hi neelia-lyn, You are right.To be healthy is the greatest gift of all. Unfortunately, even though I bear this solid truth in my mind, I don't eat a proper meal everyday. Most of the time I hit the fast food outlets. Sometimes I can't even sit down and enjoy a meal, all due to my hectic working schedule. But on the weekends, I am lucky to enjoy my mothers homemade delicacies. Definitely need to avoid sugar and salt as these are quite hazardous to our well being. A healthy diet will ensure a happy living.