How to make a non-vegetarian eat veggies?

Hi alifive! Start eating one veggie at a time. I suggest you try cucumber. Make sure to eat it while it is cold. It is so refreshing! Or try carrot sticks. Little by little, you will get used to eating vegetables. I love vegetables except for bitter guard or bitter melon. Ulgh.. I simply despise its taste though I know it is a very nutritious vegetable. I like vegetable salad. Try putting together lettuce, cucumber, carrots and eggs with a mixture of mayo and ketchup sauce. This may be a plain vegetable salad but once you tried it, you will start liking veggies too :)

Find foods - like lasagna - that you can hide vegetables in or vegetables - like portabello mushrooms that are sorta "beef" tasting - that mimic foods you enjoy.

Well what you can do is put the veggies in dishes the disguise the flavor. Like you said you like garlic in fried rice, why not add some frozen corn? peas? broccoli? and put some shrimp or cut up cooked chicken in it? A couple of good things you could try perhaps if you like to bake like zucchini brownies and zucchini breads. You don't taste the flavor at all nor are they noticable. Or if possible what I do with my kids is I puree the veggies, put them in ice cube trays like you would when making home made baby food and just toss in an ice cube of say spinach or sweet potato into a dish. I think too the right spices and oils might help make them more flavorful for you.

You are not actually a picky eater, you just don't wanna eat vegetables because they taste bland to you. Well I used to ignore veggies as well but you know what? Having known how veggies benefit my body I started eating and liking veggies. Now if you serve me a platter meal with tiny slices of veggies on the side along with meat as the main dish, I'd eat first the veggies and would even snob the meat. So what can I suggest to you, jut think of the benefit you get out of vegetables and you will surely like it the next time around.

Have you heard of the middle eastern dish falafel. That is a great veggie dish it taste almost like meat. It is a large combination of things in a ball and it taste delicious. I really recommend this as a veggie dish to people who eat alot of meat like myself because it gets you just as full and its the closest thing to meat besides potatoes.

Maybe it is the way you prepare them. If you eat a little carrots, maybe you can try a tasty recipe with carrots, carrots vichy : carrots, butter, a little sugar and a cube of chicken soup and water boiled down in a stove. Or try others and really tasty veggies like chervil or black turnip.

vegetables have a lot of flavours. the trick is not to overcook them. maybe steam them lightly so they are just warmed through but still have all their flavour and crunch. try as many as you can find. what about red or yellow peppers, beetroot, fennel, broccolli, aubergine, squash, spinach, chard, there's a lot of delicious veg out there and unless you try it, you won't know if you love it or not. and there's lots of delicious pulses, like chickpeas and kidney beans. chickpeas and cauliflower are yummy in curries particularly. or green beans with potato and spinach are also great in a curry. if you find that veg doesn't have enough flavour, this is a good way round that, by seasoning them a lot. I eat meat, but only a few times a week as I don't buy factory farmed meat, but free range, which is more expensive. so I eat meals without meat most of the week, and meat about two or three times. I don't feel like the meals without meat are lacking in anything, as they're delicious.

As a Vegan maybe I can help on how I BEGUN cause I didn't like veggies! LOL Really, so it was not that fun to become Vegan but it's easy: there are tons of tips online to live a cruelty free and lovingly towards animals' type of life and I learned we have to be generous in the seasoning. For example nowadays I use more ginger, mustard, pursely...We think that meat is tasteful but the truth is that we are not generous to put some flavor to other type of things as veggies and greens so when we do it becomes really delicious.

Good day. Eating vegetable can bring many benefits. Sometimes we don't like them because we are not cooking it in a right way. Maybe you can find new ways to cook vegetables and make them delicious. Then you would be pleased to eat them. And if you still don't like it, fruits would be a good choice. Since they taste good and contain vitamins and other nutrients too. Or you can make vegetable juice. That may taste better.