easy chop chop

@grace147 (223)
Philippines
November 30, 2011 8:31pm CST
Hi friends, as our lives get busier, we no longer have the time to cook healthy meals, rights? I came to ponder about my health and it got me sad to know that lately I am more of an "instant food" preparer or "pick and go" type. I know that I'm introducing harsh food elements into my system. As such, do you have some tips where in we can save time in the kitchen and forego pricey and sometimes less nutritious ready meals.
2 people like this
2 responses
@lilaclady (28206)
• Australia
1 Dec 11
I am like you, I have been just having fruit and juices and salmon of late, I am trying to lose a little weight but I have a rather big problem I am a vegetarian that doesn't like too many vegetables, oh yes I am a strange one so I just pick and go like you to a point, any responses you get I will be very interested in.
@marie2052 (3691)
• United States
1 Dec 11
Not sure what you are using for vegetables, canned, frozen or fresh, but if you have tried all three each come with a completely different flavor and taste. I unfortunately was raised on canned. My mother bought canned everything even to Chef Boy ArDee Sphagetti. I never had tasted any kind of Sphagetti or even chili until I went to school. I had never had anything over a 99cent card board pizza (frozen) as I called them. Once I got in high school and in home ec a whole new way opened up for me. I went in the Army and also learned many new tastes being around other cultures and in different states. Don't take each vegetable for face value or first taste value. Try something different such as I slice zuccini squash and bread and fry. We only get this seasonal and even then I ration how much of any fried thing we get. get inspired and use different spices and ways to cook veggies, also you can make a veggie lasgana which is always good of nutrients. If the size is to much cut the recipe in half or less. I love cooking and honestly I am open to try new ways to make something to not get tired of the same ole thing. I made stuffing for thanksgiving, I always add celery, but this time I added the shredded carrots. Not only made my stuffing more moist but added another veggie in that I usually can't get my adult son to eat veggies. And no one noticed any taste difference but it did add a bit of color to the stuffing. Good Luck with your vegan diet. Have a friend that was doing that too, and she was getting so ill because she was lacking the nutrients from meat that her doctor had to get harsh with her to start eating a bit of meat for the protein. And the crazy thing is she would admit to me she was craving like chicken etc. So listen to your cravings and your body. Going to far one way or the other (my hubby would only eat meat if I let him) can cause problems as well.
@marie2052 (3691)
• United States
1 Dec 11
2 choices I made this last year is a 3 tier steamer and a crock pot. The crock pot, when you are off on the weekends, you can make something and have something hearty through the week. Or make up something the night before and turn it on as you leave for work. By the time you get home, you will have a good balanced meal and all fresh products. A steamer you can do the same way. I tend to do chicken in the first tier, veggies in the second tier and the top tier is your rice if you so desire that too. I have different marinades, spices (mrs Dash)or lemon pepper and if you like a little barbacue, when my chicken is finished steaming sometimes I toss with a tablespoon of sauce just to add a difference to the meal. You can always steam just enough portion for one, or as I do I try to steam enough for hubby and I for a couple of meals. When all else fails, I use my oven a lot too. I finally got a convection oven to use 110 over my 220 oven in the stove. I had 3 individually packaged tilapia fish that I got and turned my broiler on In a saucepan I added one pat of margarine,2 tablespoons of orange or peach or pineaple preserves and a tablespoon of honey. melt these together and brush on lightly you have to turn the fish every 3 minutes and baste lightly again. Turn twice and in 7 to 9 minutes you have your fish ready to eat and I make a green veggie and rice pilaf and dinner is served. Hope this helps you some. I used to have a family of 5 children so it was a hard time I had to learn how to size my portions down to just 2 to 3 people in the house.