Excuse me: you every night of sleep time is how much? You think you sleep well?

@dong88 (795)
China
December 12, 2011 5:09pm CST
Enough sleep time, is that the health of premise. For the son to study, I have to get up early, to make breakfast for him. This way, I every night of sleep time is not enough 6 hours. This situation has been a year ago. This for year, I sleep seriously insufficient. I realized that my body health be affected. And you, my friends every night of sleep time how many? You sleep well?
1 person likes this
4 responses
allyoftherain
@allyoftherain (7208)
• United States
13 Dec 11
There really isn't a clear number of hours which every individual needs, it's more on an individual basis. If you feel sleep deprived, then six hours probably isn't enough for you. Maybe it's time to have your son make his own breakfast? I don't get nearly as much sleep as I want to. Right now I'm running on about 5, but I think I function best when I get around 8 or 9 consistently. The majority of the time, I think I do get 8 to 9 hours, but what with school and projects I sometimes miss out.
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dong88
@dong88 (795)
• China
13 Dec 11
Good morning! This morning I get up at 6 o 'clock in the 35 points, to make breakfast for son, the son is now I do eat breakfast, and then go to school. And last night I sleep is 1:00 a.m., that is sleep time no 6 hours. My child's self-care ability not line, this is almost a lot of Chinese children generally inadequate. Thanks for your reply! Happy every day!
chiyochan
@chiyosan (30184)
• Philippines
13 Dec 11
i think my sleep is enough, my body somehow knows if it lacks sleep. it would most probably be begging me for a sleep and it would even close my eyes unwillingly and it would make me feel like i can't move or my body is weak.
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dong88
@dong88 (795)
• China
13 Dec 11
Hello! Thank you for your answer. Ha ha, your body is great. I lack of sleep, people are very tired, also won't sleep during the day. Don't even say at any time asleep. I know my lack of sleep, but can't to make up for their sleep. Happy every day!
JenInTN
@JenInTN (27514)
• United States
15 Dec 11
I usually sleep between 6 and 8 hours. I have found that I feel better and do better when I get that much sleep. I have to get up very early so if I want to get some good rest...I have to go to bed early to.
alberello
@alberello (4752)
• Italy
12 Dec 11
Dear one, You need to know a few days ago I opened a discussion relating to sleep. I am honest, I sleep well. More or less 9 hours per night, but not give up 1 hour and half nap after lunch. Of course you have to know that I unfortunately did not work, so that in the morning I can take all things quietly, without haste. When I get up it takes at least 20-30 minutes before it begins to "carburize" and take off the fatigue that I have.
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dong88
@dong88 (795)
• China
12 Dec 11
Hello, alberello! Thank you for your answer. Yes, you discussed the problem of sleep. You sleep not good, I suggest you run a running in the daytime, jogging, to promote sleep is very good exercise. I am able to sleep, but because will give son breakfast, have to get up early, so objectively I sleep is not enough. Wish you good luck!