My experiment works, but will never go through with it again!

hey wittynet yup i eat brown rice my staple is actually white rice but brown rice gives more nutrients and fiberry so I took an advice from Mike Chang from sickpackabs.com and now i only eat brown rice and only at lunch. I'll wait for that tip... thanks wittynet.

You can limit your rice to half cup every meal. I have been doing this for three months now. I have lost more than 20 lbs. I am not actually fat, but in my last annual check up, I found out that I'm already overweight, and my cholesterol level is high. Just last week, I had a check up and the doctor commended me for a job well done. I'm no longer overweight, my cholesterol level is back to normal. Because I'm already used to half cup rice every meal, I'll continue with this. I can live without meat if I have enough fruits, sea foods, and vegetables. The problem is they are very expensive compare to meat. And because I'm just renting a room where cooking and washing clothes are prohibited, I can't prepare a good diet. I always buy cooked foods.