maintain stomach full by eating healthy food

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As we know that to lose our weight, we must eat fewer calories than our body needs. However, this doesn't necessarily mean that you have to consume lesser food than usual.One of the tricks is by replacing our favorite dishes with lower calorie ones. And it means we must add more fruits and vegetables in place.Fibers contains in fruits and vegetables will add volume to your dishes, so you can eat the same amount of foods with fewer calories due to most fruits and vegetables are naturally low in fat and calories.However, some of us feel those fruit not keep us from hunger more than other foods.How to keep our stomach full by eating those healthy food?