WHAT DO YOU DO WHRN YOU HAVE PROBLEMS WITH SLEAPING?

@urzicutza (1971)
Romania
November 20, 2006 7:08pm CST
[PLS HELP
1 person likes this
8 responses
RaZZvaN
@RaZZvaN (169)
• Romania
9 Jan 07
I watch tv, read a book, or come on here to see if it will tire me out enough to go to sleep. Sometimes, I may use Advil PM's too, they work good for me and I don't wake up groogy the next morning.
1 person likes this
swarn47
@swarn47 (1706)
• India
21 Nov 06
I block the spammers. I am using Yahoo mail and it has the feature of blocking spammers.
urzicutza
@urzicutza (1971)
• Romania
21 Nov 06
what do you meen? what are you saing man? you didnt ansered my question?
cyby22
@cyby22 (1208)
• Romania
21 Nov 06
lol lol hahahaha
ramalot
@ramalot (295)
• India
27 Nov 06
warm milk coupled with a bath and finally taking a boring book to read helps me in getting good sleep
carlabarbosa
@carlabarbosa (1305)
•
21 Nov 06
I do take Valerian tea...it helps!
urzicutza
@urzicutza (1971)
• Romania
21 Nov 06
WHAT CINDE OF TEA IS THAT? I NEVER HEARD OBOUT IT
eu_ursuletzu
@eu_ursuletzu (1197)
• Romania
3 Dec 06
i cant help you whit this problem!!! I HAVE THIS PROBLEM TO!!! SOMEBODY PLS HELP US!!!!
Idlewild
@Idlewild (6090)
• United States
26 Nov 06
Reading always helps me fall asleep, sometimes watching TV does too. A glass of warm milk can help. If you read or watch TV, don't watch anything that's too exciting--like a thriller or something really sad or violent; it might actually keep you up thinking about it.
happygal68
@happygal68 (3275)
• United States
26 Nov 06
I watch tv, read a book, or come on here to see if it will tire me out enough to go to sleep. Sometimes, I may use Advil PM's too, they work good for me and I don't wake up groogy the next morning.
baysmummy
@baysmummy (1637)
• Australia
23 Nov 06
Normally i watch some tv, or get up and take a warm bath or shower and have a cup of tea, I try keep the house as dark and as quiet as possible so it does stimilate me and wake me up even more!