Sticking to nature is the best prescription for sound health

Yes, I do agree with you. Some philosophies and beliefs to adhere to sticking with nature. I have read something about reconnecting with nature to be able to synchronize again your body and make it more lively and vent out stress. That is why people enjoy going in beaches and doing nature trips because the body synchronizes with the waves of the sea, the breeze of the wind and the energy of the trees. Humans are part of nature, so to be able to fix our bodies and health, we must go back to nature to understand our body well. In fact I am already going to reconnect with nature tomorrow to vent out the stresses of my mind and body. I will be going mountain climbing. Really, climbing and moving to see nature itself is a worthwhile experience and is really beneficial to my body.

I am a life lover. So I am not thinking all the time in health but I do listen to my body needs. My body usually knows best. Sometimes I also listen to other needs. I love to party, to have fun. That usually leads to some excess. But Measure forever is not for me. I would not feel alive.

hi pushhyarag It was all so very good until I found - Junk Food Tasty, Delicious and still Junk And once the taste buds got the new taste they found it quite addictive and there started all the issues... Today I need a lot of fast food, junk food and the lifestyle of today doesnt allow all those who have tasted these delicacies to even think or find time to prepare the - So boring but yet, Healthy Foods. There was freshness in the air but today there is more pollution than anywhere in the air you and I breathe... The water as they used to call it lifegiving - brings plenty of diseases... The Greens of the environment today start to get more concrete as we start to live in concrete jungles.... They say this is the Modernization but I feel this is nothing more than just becoming slaves of the Material World... Many feel good to be slaves and others feel good as they can mint money from tasking these slaves... How much I wish I could leave all this materialistic stuff and return back to the days when all ws free, natural and in abundance... I would never have fallen ill and infected with Chrons or Ulcerative Colitis or even Cancer or tuberculosis

Yes, but I think it is easier said than done. LOL. Nowadays when everything is done in a hurry, one can't help but just buy fast foods which usually are laden with fats. How I wish we could make everything simpler and make natural foods easily available.

yeah, I think that's all true :-) besides, determination is also necessary for abstinence. There are so many things we don't need but which lure us everyday. Often this means a waste of raw materials or energy but if we look at it a bit more philosophically it especially means a waste of time. For example: when we watch TV we waste energy and very often a lot of time and some say we also waste gray matter by it. We buy so much unnecessary stuff that has been produced by people who only earn very little money for it. Instead those people could produce something useful for themselves, e.g. food or clothes. Unfortunately they have to pay taxes and they have to work for that money or rather for the people that want to live a life in luxury. If all people would only produce and use the things they really need and get rid of all the unnecessary stuff that would mean a lot less waste, a lot less worries etc. We all could live a carefree life except for health problems. Every other living animal on Earth has adapted to nature. On the contrary we try to adapt nature to us.

Pushyarag: You are correct. We have to take care of our health more when we become old--that is at this stage. We should be careful in food we eat. We must have walking exercise, eat food without fat, sweet and oil. Above all we must have desire to be active and this will make us be healthy.

I really think that the best prescription for sound health is a combination of nature and prescriptions when you do develop certain diseases. For example, with my husband dealing with cancer, it was a given that he would have to undergo chemotherapy. However, also changing his diet and trying to drink more water and have more exercise in the future are going to be things that will keep him from having a cancer recurrence.

It is difficult if you grow up in a big city and are a kid, not able to choose your own food and the place you live. Poor people don't have the money (over here) to buy healthy food. What is bad is the cheapest. Vegetables, fruit is expensive so are meat and milkproducts. It's proven that the base of what you eat, how you live is made in the first years of your life. Living with nature, back to basic is only possible if you live already in nature or if you have a lot of money to make that possible.